Sam's Plan
One lap around the block (walking Scarlett, of course) followed by:- 10 squats
- 10 lunges on each leg
- 10 front kicks on each leg
- 10 side kicks on each leg
Another lap around the block; I think the laps are about a third of a mile...ish.
- 10 military presses with weight
- 10 modified push-ups
- 10 bicep curls with weight
- 10 tricep extensions with weight
Another lap!
- 30 second front plank
- 30 second R plank
- 30 second L plank
- 10 bridge kicks on each side
One more lap, then come home and get a snack. :)
Mickey's Plan (aka death)
Run a lap around the block, then do:
- 10 squats with leg raise and kick
- 20 push-ups
- 50 flutter kicks
- 10 lunges on each side
- 10 renegade rows with weight
- 50 oblique crunches
- 10 sumo squats
- 10 floor flys with weight
- 10 TT plus
- 10 Albanian squats on each side with weight
- 8 monkey pumps
- 20 knee tucks in plank
- 10 front kicks on each side
- 10 side kicks on each side
- 10 tricep extensions with weight
- 2 sets of plank series (30 seconds each: front, side, back, side)
Repeat this whole thing 3 times, because Mickey is crazy. Oh, and then one more lap.
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